You already know how uncomfortable ear infections can be if you’ve ever had one. Earaches can disrupt life for both adults and children. However, if you know how to keep your ear in check, these earaches are simple to treat.
Most frequently, viruses or bacteria cause ear infections. Other respiratory issues, allergies, colds, etc can also partake in causing an ear infection. An infection develops when fluid and mucus accumulate inside the ear passages.
According to the best ENT Specilaist in Lahore, children are more likely than adults to develop ear infections, and many do so before turning three. Children’s shorter eustachian tubes are one of the key reasons they get more middle ear infections than adults.
Therefore, many surgeons advise a wait-and-see approach or going without antibiotics for many children and adults with ear infections because they can be uncomfortable and take one to two weeks to get fully cured.
In the meantime, what should one do? Natural and home remedies can be life saviors, so let’s see what you can do for an aching ear.
Natural Remedies for an Aching Ear!
Keep in mind that there isn’t much evidence to back up these treatments, so it’s always a good idea to speak with your doctor before attempting any remedy.
The good news regarding these tactics? They won’t hurt you and may even be effective.
1- Apply Cold/Warm Compressors
Warm or cold compresses help ease ear infection pain. For a quick cure for ear infections, particularly in kids, place a hot pad or a cold washcloth against the affected ear for 10 to 15 minutes or alternate between the hot and cold. It will help soothe the aching ear and bring some relief.
2- Do Neck Exercises
Rotating neck exercises can help reduce ear infection-related pressure in the ear canal. Here is how you can perform neck rotation exercises:
- Sit or stand up straight.
- Turn your neck right till it is parallel to your shoulder on the right side. For five to ten seconds, hold.
- On the left side, repeat the same practice.
- Lift your shoulders till they appear to be reaching toward your earlobes. For five to ten seconds, hold.
- Repeat these workouts all day long.
3- Consume Vitamin D through Food or Supplements
Although vitamin D may not have anything to do with ear infections, it is proven to strengthen the immune system. People with strong immune systems are less likely to get earaches and ear infections.
According to a study, boosting serum levels of vitamin D through diet, supplements, and exposure to sunlight may lower the incidence of ear infections.
4- Use Garlic Oil
Garlic oil ear drops, which have antibacterial, antiviral, and antifungal characteristics, can be used in the ear canal to help destroy bacteria or viruses that could be causing an ear infection.
Make your own garlic oil ear drops by soaking crushed garlic cloves in warm olive oil.
5- Change Your Sleeping Positions
Try sleeping on your side with your affected ear facing up rather than down into the pillow if you are a side sleeper. Your ear could become worse if you sleep with it on a pillow.
If children follow this, their suffering at night can lessen.
6- Try Ear Popping!
Try to exhale through your nose by closing your mouth and gripping your nostrils. You should hear or feel a little pop, similar to the pressure shift you experience while changing altitude, such as in a plane or on a mountain.
It’s beneficial to have the ability to pop your ears, which is essential for scuba divers and pilots. If ear popping is hurtful for you, try it again after going through other natural remedies.
7- Try Apple Cider Vinegar!
As acetic acid in apple cider vinegar has antibacterial properties, it might aid in treating ear infections.
Try this easy home cure by combining equal parts warm water and apple cider vinegar, then using a dropper bottle, administering a few drops to the troublesome ear.
You can soak a cotton ball in a warm water-vinegar mixture and apply it to the outside of your ear till it penetrates the ear.
8- Try Blow-Drying the Ear!
This approach can also benefit those who frequently have swimmers’ ears (which isn’t always caused by swimming; it can also occur from simply being outside on a windy, rainy day).
After spending time in the sun, water, or a shower, drying up any moisture in the ear with a blow dryer on low heat will assist.
When Should You See a Doctor for Earache?
Natural remedies or medications may not always be enough to get rid of an ear infection. Understanding when to visit the doctor helps prevent further issues from arising.
You should visit a doctor if your earache is severe or coupled with additional symptoms like a fever or hearing loss. You might receive a recommendation to treat the infection either through surgery or medication.